New research-backed programme helps Olympians navigate identity, wellbeing and social connection after retirement from sport

25 | 7 | 2026

For many Olympians, stepping away from elite sport marks the beginning of an exciting new chapter. Yet, it can also bring unexpected challenges. Questions around identity, purpose and belonging are common as athletes transition into life beyond competition.

Research conducted by KU Leuven (Belgium) and international university partners shows that this transition can have a significant impact on athletes' wellbeing. Studies have found that many former elite athletes experience psychological challenges after retirement from sport, with feelings of loss of identity and purpose being among the most frequently reported experiences.

To help address these challenges, researchers have developed More Than Sport – a free, research-based programme designed specifically for retired elite athletes. The programme helps participants better understand the identity transition that accompanies retirement from elite sport and provides practical tools to strengthen social connections, resilience and wellbeing.

Early participants have described the programme as an important opportunity to feel understood and realise that many of the emotions experienced during retirement from sport are shared by fellow athletes. Several highlighted that it was the first time their identity transition—not simply their next career step—had been placed at the centre of the conversation.

Take Part in the Study

The research team is currently conducting a large-scale intervention study and is inviting Olympians to participate free of charge.

You may be eligible if you:

  • Stopped competing at the highest level within the past two years; or
  • Recently transitioned from elite competition to a lower competitive or recreational level;
  • Speak English or Dutch.

Participants will receive:

  • Free access to the More Than Sport programme;
  • Personal guidance from a researcher;
  • Five online modules and short video calls throughout the programme.

Even if you are not eligible yourself, you may know an Olympian or recently retired athlete who could benefit from taking part.

To learn more about the programme and the science behind it, please read the attached fact sheet and visit: 
https://www.leadinginsights.be/en/research/identitytransitions

To learn more about participating in the study, visit: 
https://www.leadinginsights.be/en/research/identitytransitions/rct